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The complete guide to fighting jet lag - Quartz
qz.com/211187/the-complete-guide-to-fighting-jet-lag/#/h/70401,1,2/, posted 2014 by peter in health howto travel
Ugh, jet lag. Just when you’re dropped in an unfamiliar place—sometimes with important business—you feel groggy and useless. And there’s no definitive cure, or even a single great treatment. But you can mitigate the effects. Here are some tips: